A New Leaf
It’s February 1st—how perfect a day to begin working toward my goal of achieving a healthier lifestyle! Mindful eating, good hydration, and moving often and meaningfully top my list. It’s February 1st—the first day of the rest of my life. I hesitate for just a moment and think how lovely it would be to lounge around a bit longer, sip more coffee, continue reflecting. No, no—not this day. This day I make new choices.
“As I see it, every day you do one of two things: build health or produce disease in yourself.” — Adelle Davis (1904 - 1974)
“A wise man should consider that health is the greatest of human blessings, and learn how by his own thought to derive benefit from his illnesses.” — Hippocrates (460 BC - 377 BC), Regimen in Health
“Getting my lifelong weight struggle under control has come from a process of treating myself as well as I treat others in every way.” — Oprah Winfrey (1954 - ), O Magazine, August 2004
I wish you all the resolve and motivation you need to care meaningfully for yourself!
Enjoy your day!