What better way to start 2015 than to take our 8 week, 9 session mindfulness-based stress reduction course, based on the work of Jon Kabat-Zinn! Since 1979 thousands of people have completed this 8-week, 9 session course. Mindfulness is a meditative process that quiets the mind and releases physical distress. Through mindfulness you can experience greater vitality and well-being, right now—in the present moment. Classes held on Sunday mornings in our offices at 4802 Neshaminy Boulevard, Suites 3-4, Bensalem, PA. Free info/orientation session Sunday December 21, 2014 from 9:30-noon. Call our office at 215-752-7599 today to R.S.V.P. Class size limited.